1/14
A1. Deadlift - 6 @ 70%, 5 @ 75%, 5 @ 80%, 4 @ 85% rest 30 seconds
145; 155; 160;165
Tweeked my back a bit
A2. Ring Dips - 4 x 4-5 *unbroken* reps rest 2 minutes (For sets 3 & 4 on the ring dips add a red band and do max effort strict ring dips with red band)
4; 4 25 with red band and 12with red band
+
30 seconds burpees
30 seconds rest
x 8 (Goal is 65+ reps for all intervals combined)
1:02; :54;1:13; :55;1:01
- rest 5 minutes -
12 *UB* Wall Ball Shots 14#
24 Double Unders
rest 60 seconds x 5
wall balls were super light
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