January 8, 2014

1-8

A1. Back Squat - 7 @ 65%, 6 @ 70%, 6 @ 75%, 5 @ 80% rest 60 seconds

7 65% 115
6 70% 120
6 75% 125
5 80% 130lb

A2. Strict Pullups - 4 x 5-6 reps rest 3 minutes
4,4,4,4

+

AMRAP 15

5 Front Squats 75# *from floor*

7 H.R. Pushups *no worming*

9 KB Swings 44#

*steady movement here look to keep each round at a steady pace* (goal = 9+ rounds)
this was horribly awful and great!
9 + 12