A. Strict Press - 3 @ 80%, 3 @ 80%, 3 @ 80% rest 2 minutes
They got up pretty easily. the last few reps were a struggle.
B. Squat Snatch - 10 singles @ 65-70% of 1RM *no misses*
Weight -- 75lbs The weight went up nicely. Still coming out of the bottom position a little too early but overall pretty happy with my snatch.
C. Clean & Jerk - 5 singles @ 80% of 1RM
Weight -- 105lbs Good Weight. I feel like this went up very easily today.
+
30 second Assault Bike Sprint ME
rest 3 minutes x 6
Pure Torture
+
6 minute clock:
Row 1000m
AMRAP double unders *remainder of time*
My row was very slow since I was killed previously on the bike.
I did get some double unders, not many, maybe 40. I did like the combo though -- it was horrible.
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