January 31, 2014

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A1. Back Squat - 5 @ 75%, 4 @ 80%, 3 @ 85%, 3 @ 90% rest 60 seconds

A2. Strict Pullups - 4 x 5-6 reps rest 3 minutes (For sets 3 & 4 on the pull-ups add a purple band and do 6-8 strict pull-ups with putple band)

B. Accumulate 1 minute L-Sit

+

AMRAP 10

30 Bar Facing Burpees

20 Box Jumps 20”

10 OHS 85#