A. Deadlift - EMOM x 10 - 2 reps @ 135# (65%)
Moved through these easily. My back is feeling so much better.
B. Ring Dips - EMOM x 10 - 2-3 strict dips
Got in a really low ring dip. did 2 each round. On the 3rd min only did 1rep. 2nd min did 2 but didnot go as far down as the others. Last minute squirmmed up for 2
C. Back Extensions - 3 x 10-12 reps rest 90 seconds
Love these. They hurt but feel really good.
D. Hollow Rocks - accumulate 1 minute
+
30 seconds Assault Bike
10 Wall Ball Shots 20# *try unbroken*
did ok with the unbroken but it was tough. I had to rest a bit on some of the rounds.
8 Toes to Bar
Tryning to drop my feet straight down instead of doing such a large kip.
rest 90 seconds x 6
+
10 minutes muscle up transition work
I WANT ONE!!!
No comments:
Post a Comment