A. Find 1RM - Back Squat -- #175lbs
- rest exactly 10 minutes -
B. AMRAP @ 85% of A - 140lbs - 8 reps last 2 knees buckled
C. Find 1RM - Strict Press -- 80 lbs
- rest exactly 10 minutes -
D. AMRAP @ 85% of C -- 65lbs - 7reps last one was an uneven push. The right side was last to raise
+
Row 250m AFAP --1:58; 2:13 (2 rows because did not time rest periods correctly)
rest 6 minutes
Row 500m AFAP-- 2::08;2:35
rest 8 minutes
Row 1000m AFAP -- 2:15
Food -- breakfast 2 eggs ham English muffin half; 2 cups of coffee with coffeemate dry creamer
Lunch -- grilled chx, grilled veggies, yellow rice
Snack --?2 tablespoons peanut butter and medium apple
Dinner -- 2 slices cheese pizza and glass of wine
Rougly 8-10 8oz glasses of water
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