January 2, 2014

A1. Back Squat - 8 @ 60%, 7 @ 70%, 7 @ 70%, 7 @ 75% rest 30 seconds
8 60% 105
7 70% 125
7 70% 125
7 75% 130

A2. Strict Pullups - 4 x 4-6 reps rest 3 minutes
1. 4
2. 5
3. 5 (last one really tough) 
4. 5 ( last two pretty tough) 

+

AMRAP 12

20 double unders

10 KB Swings 35#

5 Box Jumps 20”

*steady movement here, for the jumps I want jump up step down*
9 rounds 

+

10 minutes of skill work - muscle ups or handstands