Sunday, December 22, 2013

December 21, 2013

Saturday comp Class

1RM Squat Clean 145lbs
AMRAP 4 mins @ 90% 7 attempts  2 successful 130lbs
15-10-9  burpee box jumps 53LB KB  8:12
10 squat clean thrusters, 20 HSPU, 30 t2b, 20 HSPU 10 squat clean thrusters -- 83 reps 105lbs

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