December 22, 2013

1rm clean and jerk -121lbs
1 rm snatch   --100lbs ( 105lb a week ago at comp class)

+

7 rounds:

4 Power Cleans 115#

5 HSPU

6 Pistols

7 Wall Ball Shots 20#  

18:56

Back and rig  knees are sore and tight please no posterior work for Tuesday

Thanks.