A. Strict Press - 7 @ 60%, 7 @ 60%, 7 @ 60% rest 2 minutes
50lbs
50lbs
B. Squat Snatch - 3 reps @ 65%, 3 reps @ 70%, 3 reps @ 75% *all singles*
70lbs; 75lbs 80lbs
70lbs; 75lbs 80lbs
C. Clean & Jerk - 3 reps @ 65%, 3 reps @ 70%, 3 reps @ 75% *all singles*
80lbs; 85lbs;90lbs
80lbs; 85lbs;90lbs
+
7 TNG Power Cleans (choose a tough weight you can do UB)
7 TNG Box Jumps
20 second bike sprint
rest 5 minutes x 4
105lbs PC 20"box
Breakfast -- cup of Chex and 2 eggs; 2 cups of coffee
Snack -- raw zucchini and hummus
Lunch -- homemade chicken Masala
Snack -- dried fruit and nuts
Dinner -- chicken masala
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