A1. Deadlift - 10 @ 55%, 8 @ 60%, 8 @ 65%, 7 @ 70% rest 30 seconds
A2. Ring Dips - 4 x 4-5 *unbroken* reps rest 2 minutes
55% 115lbs
60%125lbs
65%135lbs
70%145lbs
4 Ring Dips -- the last one out of the the last 2 sets were difficult. I had to really kick up and push
55% 115lbs
60%125lbs
65%135lbs
70%145lbs
4 Ring Dips -- the last one out of the the last 2 sets were difficult. I had to really kick up and push
+
15 KB Swings 44#
10 Burpees
rest 60 seconds x 6
*keep track of each round time
Round 1 - 1:06
Round 2 - 1:29
Round 3 - 1:48
Round 4 - 1:44
Round 5 - 1:59 (had to blow my nose)
Round 6 - 1:37
Total Time: 9:49.39
I felt good with this wod really focused driving the KB with my hips and pushing my legs into the ground. Tried to catch my breath during the burpees.
Breakfast - 2 eggs w/ kale, spinach mix - 1 1/2 cups of coffee with coffeemate
Snack - Avocado
Lunch - Pizza
Round 1 - 1:06
Round 2 - 1:29
Round 3 - 1:48
Round 4 - 1:44
Round 5 - 1:59 (had to blow my nose)
Round 6 - 1:37
Total Time: 9:49.39
I felt good with this wod really focused driving the KB with my hips and pushing my legs into the ground. Tried to catch my breath during the burpees.
Breakfast - 2 eggs w/ kale, spinach mix - 1 1/2 cups of coffee with coffeemate
Snack - Avocado
Lunch - Pizza
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