December 19, 2013

For time:

Row 250m
15 Burpees
25 KB
Swings 44# *unbroken*
15 Burpees
Row 250m
*hit this
AFAP*
TIME: 5:40

Rest 15
minutes

For time:
30 Thrusters 45# *unbroken*
50 Burpees
TIME: 5:48

Breakfast -- 1 egg/Roastbeef/1/2 english muffin
Snack -- Medium Apple/Peanut Butter
Lunch -- 6in Meatball Sub with veggies and whole wheat bread
Snack -- chicken/veggies
Dinner -- 1/2 burger/steamed veggies

I was exhauseted today but I think it was due to getting caught up on sleep.  Had finals this week and this was my first day free of any school stress.