January 3, 2014

A. Strict Press - 6 @ 65%, 6 @ 65%, 6 @ 65% rest 2 minutes

B. Squat Snatch - 3 reps @ 70%, 3 reps @ 75%, 3 reps @ 80% *all singles*

C. Clean & Jerk - 3 reps @ 70%, 3 reps @ 75%, 3 reps @ 80%  *all singles*

+

8 thrusters 65# *unbroken*

4 burpees over the bar AFAP

20 second Assault Bike Sprint

rest 4 minutes x 5